RecompHER: Redefine Fitness, Rediscover Yourself."

At RecompHER, I’m here to help you reclaim your body and your life through a holistic, sustainable approach.

My mission is to guide you to your ultimate body goals without the exhaustion of extreme diets and ridiculous workouts.

I want to break the mold for you, teaching you to tune into your body, gain lean muscle, and lose fat effortlessly.

RecompHER is more than fitness; it’s about transforming every part of you, embracing a balanced lifestyle, and developing self-discipline and accountability.

Finally coaching for women, by a woman who gets it—beyond macros and training.
Welcome home, beautiful.

i’ll let my client results speak for themselves…

"I achieved confidence and became the HER I always knew I could be."

founder of RecompHER

Hi i’m Megan

My fitness journey has been a battle of self-discovery.

For years, I hid my emotions behind controlling my body, believing more intensity meant better results.

Tracking every bite and competing in fitness competitions left me disconnected and frustrated.

I didn’t trust or understand my body, fearing her and treating my menstrual cycle as a curse.

My body responded with cystic acne, PMDD, and stubborn fat, leaving me angry and out of sync.

Discovering body recomposition—a balanced, holistic approach—allowed me to achieve my dream physique without extremes.

I learned to listen to my body, trust her signals, and work with her, finding freedom, connection, and empowerment.

Now, I’m deeply connected with my body and created RecompHER to help other women break free from outdated fitness models, tune into their bodies, and build a sustainable, enjoyable lifestyle.

Now I want you to have your jaw dropping transformation.

To reconnect with your body.

& feel the confidence you deserve.

-XO

Let’s work together

Interested in working 1:1 together?
Fill out some info and I will be in touch shortly!

Let’s make your goals a reality and create the dream physique you’ve always wanted the RecompHER way.