founder of RecompHER

For years, I hid my emotions behind controlling my body, believing more intensity meant better results.

Tracking every bite and competing in fitness competitions left me disconnected and frustrated.

I didn’t trust or understand my body, fearing her and treating my menstrual cycle as a curse.

My fitness journey has been a battle of self-discovery.

My body responded with cystic acne, PMDD, and stubborn fat, leaving me angry and out of sync.

Discovering body recomposition—a balanced, holistic approach—allowed me to achieve my dream physique without extremes.

I learned to listen to my body, trust her signals, and work with her, finding freedom, connection, and empowerment.

Now, I’m deeply connected with my body and created RecompHER to help other women break free from outdated fitness models, tune into their bodies, and build a sustainable, enjoyable lifestyle.

Now I want you to have your jaw dropping transformation.

To reconnect with your body.

& feel the confidence you deserve.

-XO